Symptoms and Cause of depression

What are the symptom of depression?

Assalamu Alaikum every one

This is Romana Hoque

In my last 3 epidosed I explained how depression affect our psychology physical health and also our social and family life.

Today we will see what are the symptoms of depression?

Depression varies person to person, but there are some common signs and symptoms.

Some thoughts of depressed persons are:

I feel so alone .

Friends don’t like me.

I am so tiered and cannot go ahead.

According to healthy mind organisation under national health service Sings and symptoms of depression can recognised in four ways :

1.   Emotions or feelings:

·        Feeling sad , guilty, upset.

·        Losing interest .

·        Feeling alone even surrounded by own people.

·        Feeling angry and irritable about the slightest thing.

2.   Physical or bodily signs:

·        Tiredness.

·        Lack of energy.

·        Restlessness.

·        Sleep problems.

·        Feeling worse particular time of day.

·        Changes weight, appetite and eating.

3.       Thoughts:

·        Losing confidence.

·        Negative and gloomy thoughts.

·        Thinking everything hopeless.

·        Thinking you hate yourself.

·        Poor memory.

·        Thoughts of suicide.

4.Behaviour:

·        Not making decisions.

·        Putting things off.

·        Cannot be bothered to do everyday tasks.

·        Avoiding seeing people.

Most people feel some of these symptoms from time to time, but if the feelings don’t go away after a few weeks that moment it’s a person in real depression.

We see the symptoms of depression.

Now I am going to explain what exactly cause depression.

According to healthy mind organisation under the national health service of uk there is no one cause for depression has been found.

Usually there is more than one reason and this differs from person to person.

Such as – stressful life, relationship crisis and lost love one, serious prolong illness and financial struggle any one of this can lead to a person in depression.

Though it always no the case, sometime there is no obvious reason at all.

Our body , thoughts and behaviours play an important role in depression.

So today we see what are the symptoms of depression and also learn there is no particular cause or exact singular cause behind depression.

In my next episode I will discuss how loneliness and empty feelings related with depression.

Till that stay with me by subscribing my channel and if you find this series will help you and benefit you and others don’t forget to give share and like.

Stay bless and heppy

Jazak Allah khair

Assalamu alaikum